It’s a brand New Year! We leave this difficult year behind and open up to the energy of a new year. It is a beautiful energy that...

“Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” –John H. Tobe Another...

“It is health that is real wealth and not pieces of gold and silver.” –Mahatma Gandhi Following a whole-foods, plant-based diet (WFPB)...

Today’s question: What is a whole-foods, plant-based diet? For starters, a whole-foods, plant-based diet (WFPB) is not necessarily a set...

Imagine never letting a bad moment ruin your day ever again. Imagine being so resilient that finding the silver lining in any given...

When it comes to setting healthy boundaries in your life, the first step is determining where and what those boundaries are! As you go...