Intuitive Wellness

I Can Help You With Stress Management

Taking control of your health and wellness can be one of the most important moments of your life. For too long, many of us feel like we are supposed to feel stressed, anxious, and overwhelmed by the world around us. Due to the world we live in, we always expect to at least be mildly uncomfortable. What if I told you that wellness coaching and professional stress management could completely turn your life around? What if you were only a phone call away from changing your life? Today, I want to introduce you to the benefits of wellness coaching from a certified professional like Eileen Mercolino at the Energy of Wellness.

Stress management and wellness coaching go hand in hand. We cannot find our way to health and wellness if our body is in a constant state of 'fight or flight'. When you are stressed, your body is overrun with chemicals that can wear you down and dramatically impact your health. When you are afraid or stressed or even anxious, your body produces cortisol. When your body produces too much cortisol, your health and wellness can be called into question. So how do you keep your stress managed and your body healthy?

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 If you are ready to take the first steps down the road to a better you, schedule your introductory phone call with the Energy of Wellness!